Chicken and Beef With a Touch of Vegetable Soup Recipe

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Chicken and Beef With a Touch of Vegetable Soup
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Ingredients:

Directions:

  1. Cook on stove top on low 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.48 Kcal (576 kJ)
Calories from fat 55.01 Kcal
% Daily Value*
Total Fat 6.11g 9%
Cholesterol 50.47mg 17%
Sodium 4610.6mg 192%
Potassium 427.99mg 9%
Total Carbs 1.24g 0%
Sugars 0.27g 1%
Dietary Fiber 0.17g 1%
Protein 15.86g 32%
Vitamin C 17.2mg 29%
Iron 1mg 6%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 35.28 Kcal (148 kJ)
Calories from fat 14.12 Kcal
% Daily Value*
Total Fat 1.57g 9%
Cholesterol 12.95mg 17%
Sodium 1183.22mg 192%
Potassium 109.84mg 9%
Total Carbs 0.32g 0%
Sugars 0.07g 1%
Dietary Fiber 0.04g 1%
Protein 4.07g 32%
Vitamin C 4.4mg 29%
Iron 0.3mg 6%
Calcium 8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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