Calories in Usda Cheese, romano

484Calories

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Nutrition Facts Usda Cheese, romano

Amount Per 125 g
Calories 483.75 Kcal (2025 kJ)
Calories from fat 303.08 Kcal
% Daily Value*
Total Fat 33.68g 52%
Saturated Fat 21.4g 107%
Cholesterol 130mg 43%
Sodium 1500mg 63%
Potassium 107.5mg 2%
Total Carbs 4.54g 2%
Sugars 0.91g 4%
Protein 39.75g 80%
Vitamin A 0.1mg 4%
Iron 1mg 5%
Calcium 1330mg 133%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (484 calories) 125 g
  • Cal: 24.2 %
  • Fat: 51.8 %
  • Carb: 1.5 %
  • Prot: 79.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.1%)
  • Fat (63%)
  • Protein (32.9%)
Usda Cheese, romano Good and Bad Points
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