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Chicken and Asparagus Bundles Recipe

Chicken and Asparagus Bundles Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
20 asparagus spears, trimmed (fresh )
4 1/2 tsp olive oil
2 tsp lemon juice
1/2 tsp dried basil
1/4 tsp dried thyme
1/4 tsp pepper
1/8 tsp salt
1/4 cup green onion, chopped
2 tsp cornstarch
1 cup chicken broth

Directions:

Flatten chicken breasts slightly; wrap each around five asparagus spears and secure with toothpicks.
Place in a 9x13-inch baking dish coated with cooking spray.
Combine the oil, lemon juice and seasonings; pour over bundles.
Cover asparagus tips with foil; cover pan and bake for 15 minutes.
Uncover; sprinkle with the onions.
Bake 12-15 minutes longer or until the chicken juices run clear and asparagus is crisp-tender; remove bundles to serving platter and keep warm.
In a saucepan, combine cornstarch and broth until smooth; stir in pan juices.
Bring to a boil; cook and stir for 2 minutes or until thickened.
Remove toothpicks from bundles; top with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.7 Kcal (1326 kJ)
Calories from fat	109.39 Kcal
		% Daily Value*
Total Fat	12.15g	19%
Cholesterol	139.24mg	46%
Sodium	1055.42mg	44%
Potassium	888.57mg	19%
Total Carbs	5.03g	2%
Sugars	1.9g	8%
Dietary Fiber	1.79g	7%
Protein	48.88g	98%
Vitamin C	10.5mg	18%
Iron	1.8mg	10%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	81.5 Kcal (341 kJ)
Calories from fat	28.15 Kcal
		% Daily Value*
Total Fat	3.13g	19%
Cholesterol	35.83mg	46%
Sodium	271.59mg	44%
Potassium	228.65mg	19%
Total Carbs	1.29g	2%
Sugars	0.49g	8%
Dietary Fiber	0.46g	7%
Protein	12.58g	98%
Vitamin C	2.7mg	18%
Iron	0.5mg	10%
Calcium	9.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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