Thai-Inspired Confetti Salad Recipe

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Thai-Inspired Confetti Salad
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Ingredients:

Directions:

  1. Combine tomato, beans, cucumber, and papaya in a large bowl. Toss with garlic and chile pepper.
  2. Stir together lemon juice, lime juice, fish sauce, and sugar in a small bowl. Pour over papaya mixture and toss. Sprinkle peanuts and cilantro on top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.2 Kcal (725 kJ)
Calories from fat 78.83 Kcal
% Daily Value*
Total Fat 8.76g 13%
Sodium 718.74mg 30%
Potassium 476.76mg 10%
Total Carbs 22.4g 7%
Sugars 9.89g 40%
Dietary Fiber 5.91g 24%
Protein 5.36g 11%
Vitamin C 59.6mg 99%
Iron 1.7mg 9%
Calcium 67.4mg 7%
Amount Per 100 g
Calories 73.31 Kcal (307 kJ)
Calories from fat 33.37 Kcal
% Daily Value*
Total Fat 3.71g 13%
Sodium 304.23mg 30%
Potassium 201.8mg 10%
Total Carbs 9.48g 7%
Sugars 4.19g 40%
Dietary Fiber 2.5g 24%
Protein 2.27g 11%
Vitamin C 25.2mg 99%
Iron 0.7mg 9%
Calcium 28.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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