Chicken and Artichokes Recipe

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Chicken and Artichokes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Cut chicken into bite size pieces and roll chicken in bread crumbs.
  3. In a large skillet, heat 1 T of oil and saute whole cloves of garlic, remove and set aside once they turn golden (do not brown).
  4. Add remaining olive oil, heat and add chicken and brown on all sides.
  5. Place chicken in a large baking dish, season with a little salt and pepper.
  6. Add garlic, vinegar and parsley to saute pan, warm contents, swish and pour over chicken in baking dish.
  7. Bake uncovered for 20 minutes.
  8. Add artichoke hearts and bake for another 10 minutes.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 768.42 Kcal (3217 kJ)
Calories from fat 375.42 Kcal
% Daily Value*
Total Fat 41.71g 64%
Cholesterol 134.57mg 45%
Sodium 395.58mg 16%
Potassium 406.65mg 9%
Total Carbs 76.52g 26%
Sugars 55.15g 221%
Dietary Fiber 3.85g 15%
Protein 29.29g 59%
Vitamin C 6.1mg 10%
Iron 2.2mg 12%
Calcium 81.1mg 8%
Amount Per 100 g
Calories 460.1 Kcal (1926 kJ)
Calories from fat 224.78 Kcal
% Daily Value*
Total Fat 24.98g 64%
Cholesterol 80.57mg 45%
Sodium 236.86mg 16%
Potassium 243.48mg 9%
Total Carbs 45.81g 26%
Sugars 33.02g 221%
Dietary Fiber 2.31g 15%
Protein 17.54g 59%
Vitamin C 3.7mg 10%
Iron 1.3mg 12%
Calcium 48.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sugar

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