Artichoke Quiche Recipe

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Artichoke Quiche
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Ingredients:

Directions:

  1. Cut artichoke hearts into quarters, or large dice.
  2. In frying pan over low heat, add oil, saute whole garlic cloves for a minute or so.
  3. Add artichoke hearts and saute them until they start to brown.
  4. Remove garlic cloves, and let the artichokes cool.
  5. In a bowl, beat the eggs, add the cream, Romano and mozzerella cheeses and pepper, mixing well.
  6. Add the artichokes and the oil from the pan to the egg mixture, mix well.
  7. Spoon mixture into pie crust.
  8. Bake in preheated 350°F oven for 35 minutes or until filling is set and just starts to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1717.85 Kcal (7192 kJ)
Calories from fat 963.05 Kcal
% Daily Value*
Total Fat 107.01g 165%
Cholesterol 695.84mg 232%
Sodium 2755.94mg 115%
Potassium 768.57mg 16%
Total Carbs 100.67g 34%
Sugars 7.5g 30%
Dietary Fiber 10.9g 44%
Protein 94.33g 189%
Vitamin C 4.7mg 8%
Iron 10.1mg 56%
Calcium 1883.9mg 188%
Amount Per 100 g
Calories 257.54 Kcal (1078 kJ)
Calories from fat 144.38 Kcal
% Daily Value*
Total Fat 16.04g 165%
Cholesterol 104.32mg 232%
Sodium 413.17mg 115%
Potassium 115.22mg 16%
Total Carbs 15.09g 34%
Sugars 1.12g 30%
Dietary Fiber 1.63g 44%
Protein 14.14g 189%
Vitamin C 0.7mg 8%
Iron 1.5mg 56%
Calcium 282.4mg 188%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.5
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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