Chicken and Artichoke Hearts Recipe

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Ingredients:

Serving

2 tbsp olive oil
1/2 cup onion, chopped
3 garlic cloves, minced
4 skinless chicken breast halves
1/4 cup flour
1 (9 oz) package frozen artichoke hearts
1 lb mushroom (sliced )
1/2 cup chicken stock
1/2 cup red wine
1/2 tsp thyme
1/2 tsp salt
1/4 tsp pepper

Directions:

Heat oil in a large skillet over medium heat.
Add onion and garlic and sauté for 4 minutes until translucent.
Place chicken breast halves between two sheets waxed paper, and with a meat mallet, flatten each piece until it's about 1/4 -inch thick.
Dredge chicken in flour, and sauté chicken about 8 minutes on each side until lightly browned. Remove chicken from pan and set aside.
Place frozen artichokes hearts in a colander and run cold water over them until they separate.
After removing chicken from skillet, add artichoke hearts and mushrooms, increase heat and sauté for 2 minutes. Stir in stock, wine and thyme, and boil mixture for 4 minutes.
Stir in salt and pepper, return chicken to skillet, reduce heat and simmer for 5 more minutes until sauce is slightly thickened .
4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.43 Kcal (1873 kJ)
Calories from fat	152.08 Kcal
		% Daily Value*
Total Fat	16.9g	26%
Cholesterol	140.14mg	47%
Sodium	1318.6mg	55%
Potassium	1177.03mg	25%
Total Carbs	18.17g	6%
Sugars	4.06g	16%
Dietary Fiber	3.02g	12%
Protein	53.25g	107%
Vitamin C	5.2mg	9%
Iron	1.8mg	10%
Calcium	57.2mg	6%

Amount Per 100 g
Calories	97.08 Kcal (406 kJ)
Calories from fat	33 Kcal
		% Daily Value*
Total Fat	3.67g	26%
Cholesterol	30.41mg	47%
Sodium	286.11mg	55%
Potassium	255.39mg	25%
Total Carbs	3.94g	6%
Sugars	0.88g	16%
Dietary Fiber	0.65g	12%
Protein	11.55g	107%
Vitamin C	1.1mg	9%
Iron	0.4mg	10%
Calcium	12.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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