Chicken Almond Linguine Recipe

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Chicken Almond Linguine
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Ingredients:

Directions:

  1. Cook Linguine according to package directions. Drain.
  2. Dissolve bouillon in boiling water. Blend cornstarch with soy sauce to make smooth paste. Add to bouillon.
  3. In large sauce pan or wok sauté the chicken strips in the butter, stirring constantly until no longer pink, about 3-5 minutes. Push chicken to the side.
  4. Add mushrooms, celery, onion and water chestnuts and cook 3 to 5 minutes.
  5. Stir bouillon mixture into vegetables and chicken, and add broccoli. Bring to a boil and cook until liquid is clear and slightly thickened.
  6. Serve immediately over linguine. Sprinkle with almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.32 Kcal (1973 kJ)
Calories from fat 216.1 Kcal
% Daily Value*
Total Fat 24.01g 37%
Cholesterol 31.52mg 11%
Sodium 853.19mg 36%
Potassium 598.55mg 13%
Total Carbs 48.54g 16%
Sugars 4.81g 19%
Dietary Fiber 8.88g 36%
Protein 19.71g 39%
Vitamin C 56.6mg 94%
Iron 3.1mg 17%
Calcium 130.4mg 13%
Amount Per 100 g
Calories 147.06 Kcal (616 kJ)
Calories from fat 67.43 Kcal
% Daily Value*
Total Fat 7.49g 37%
Cholesterol 9.83mg 11%
Sodium 266.2mg 36%
Potassium 186.75mg 13%
Total Carbs 15.14g 16%
Sugars 1.5g 19%
Dietary Fiber 2.77g 36%
Protein 6.15g 39%
Vitamin C 17.7mg 94%
Iron 1mg 17%
Calcium 40.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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