Directions:
- Blanch almonds, then peel the skins off.
- Roast in oven at 375 for about 10-15 min (or until you are finished cooking) Add oil to wok and heat until smoking.
- Add onion and chicken, cook about 4 minute stirring occasionally.
- Add the remainder of the ingredients (except the corn starch/water mixture and the almonds).
- Cover wok and stir every two min for about 4-6 min.
- Then add Corn starch mixture and allow to thicken in the wok.
- Add almonds and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.63 Kcal (1045 kJ) | ||
| Calories from fat | 168.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.7g | 29% | |
|---|---|---|---|
| Cholesterol | 35.49mg | 12% | |
| Sodium | 302.12mg | 13% | |
| Potassium | 324.64mg | 7% | |
| Total Carbs | 10.32g | 3% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 11.4g | 23% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 1.2mg | 7% | |
| Calcium | 65mg | 6% | |
| Amount Per 100 g | |||
| Calories | 146.09 Kcal (612 kJ) | ||
| Calories from fat | 98.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 29% | |
|---|---|---|---|
| Cholesterol | 20.77mg | 12% | |
| Sodium | 176.81mg | 13% | |
| Potassium | 190mg | 7% | |
| Total Carbs | 6.04g | 3% | |
| Sugars | 1.55g | 11% | |
| Dietary Fiber | 2.07g | 14% | |
| Protein | 6.67g | 23% | |
| Vitamin C | 10.6mg | 30% | |
| Iron | 0.7mg | 7% | |
| Calcium | 38mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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