Bok Choy Salad Recipe

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Bok Choy Salad
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Ingredients:

Directions:

  1. Put bok choy, celery, green pepper, bamboo shoots, and pineapple in a salad bowl.
  2. Combine remaining ingredients and pour over salad; toss.
  3. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.17 Kcal (1068 kJ)
Calories from fat 160.48 Kcal
% Daily Value*
Total Fat 17.83g 27%
Sodium 501.5mg 21%
Potassium 288.8mg 6%
Total Carbs 21.72g 7%
Sugars 8.1g 32%
Dietary Fiber 5.55g 22%
Protein 5.68g 11%
Vitamin C 182.3mg 304%
Vitamin A 17.7mg 592%
Iron 405.1mg 2250%
Calcium 430.9mg 43%
Amount Per 100 g
Calories 50.54 Kcal (212 kJ)
Calories from fat 31.78 Kcal
% Daily Value*
Total Fat 3.53g 27%
Sodium 99.32mg 21%
Potassium 57.2mg 6%
Total Carbs 4.3g 7%
Sugars 1.6g 32%
Dietary Fiber 1.1g 22%
Protein 1.12g 11%
Vitamin C 36.1mg 304%
Vitamin A 3.5mg 592%
Iron 80.2mg 2250%
Calcium 85.3mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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