Chicken 1-2-3 Recipe

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Chicken 1-2-3
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Ingredients
3
Count
Nutrition
294
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Wash chicken and pat dry. Place in baking pan and top with cheese slices.
  3. Pour marinara sauce over chicken; cover pan with foil.
  4. Bake 30 minutes. Remove foil and bake an additional 10 minutes.
  5. Spoon pan juices over chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.06 Kcal (1231 kJ)
Calories from fat 72.65 Kcal
% Daily Value*
Total Fat 8.07g 12%
Cholesterol 141.22mg 47%
Sodium 1178.03mg 49%
Potassium 982.05mg 21%
Total Carbs 7.94g 3%
Sugars 5.95g 24%
Dietary Fiber 1.98g 8%
Protein 48.19g 96%
Vitamin C 2mg 3%
Iron 1mg 6%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 87.72 Kcal (367 kJ)
Calories from fat 21.67 Kcal
% Daily Value*
Total Fat 2.41g 12%
Cholesterol 42.13mg 47%
Sodium 351.42mg 49%
Potassium 292.95mg 21%
Total Carbs 2.37g 3%
Sugars 1.78g 24%
Dietary Fiber 0.59g 8%
Protein 14.38g 96%
Vitamin C 0.6mg 3%
Iron 0.3mg 6%
Calcium 10.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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