Directions:
- Saute onion, garlic and crushed red pepper in a little water, until soft.
- Add tomatoes and their liquid, potatoes, chick peas, 1/4 cup basil, salt and pepper. Bring to a boil. Reduce heat to medium low, cover, and simmer (and stir occasionally) for 20-30 minutes, until potatoes soften and the sauce thickens.
- Just before serving, stir in the remaining basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.27 Kcal (575 kJ) | ||
| Calories from fat | 3.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Sodium | 346.43mg | 14% | |
| Potassium | 650.89mg | 14% | |
| Total Carbs | 30.18g | 10% | |
| Sugars | 10.07g | 40% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 4.47g | 9% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 2.6mg | 14% | |
| Calcium | 86.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 55.31 Kcal (232 kJ) | ||
| Calories from fat | 1.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 1% | |
|---|---|---|---|
| Sodium | 139.58mg | 14% | |
| Potassium | 262.26mg | 14% | |
| Total Carbs | 12.16g | 10% | |
| Sugars | 4.06g | 40% | |
| Dietary Fiber | 1.98g | 20% | |
| Protein | 1.8g | 9% | |
| Vitamin C | 6mg | 25% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 1mg | 14% | |
| Calcium | 34.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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