Directions:
- Melt butter; blend in flour salt and pepper.
- Add milk gradually, stirring constantly until mixture thickens, then cook about a minute longer.
- Add the meat to the white sauce followed by the seasonings and bell pepper.
- Spread on a plate to cool.
- Shape like chicken legs and insert a wooden skewer.
- Roll in crumbs, egg, then crumbs again.
- Fry in deep hot fat (380F) and drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.98 Kcal (1495 kJ) | ||
| Calories from fat | 183.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.44g | 31% | |
|---|---|---|---|
| Cholesterol | 155.49mg | 52% | |
| Sodium | 602.8mg | 25% | |
| Potassium | 417.17mg | 9% | |
| Total Carbs | 12.69g | 4% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 30.63g | 61% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 8mg | 44% | |
| Calcium | 128.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 156.73 Kcal (656 kJ) | ||
| Calories from fat | 80.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 31% | |
|---|---|---|---|
| Cholesterol | 68.26mg | 52% | |
| Sodium | 264.65mg | 25% | |
| Potassium | 183.15mg | 9% | |
| Total Carbs | 5.57g | 4% | |
| Sugars | 1.39g | 13% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 13.45g | 61% | |
| Vitamin C | 4.9mg | 19% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 3.5mg | 44% | |
| Calcium | 56.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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