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Shrimp, Asparagus, and Penne Pasta Recipe

Shrimp, Asparagus, and Penne Pasta Recipe

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Ingredients

Count

Nutrition

295

Calories

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Ingredients:

Serving

1 cup uncooked penne ( tube-shaped pasta)
1 tbsp olive oil
2 cups (1-inch) sliced asparagus (about 3/4 lb)
1/2 cup chopped onion
1 tsp bottled minced garlic
1/2 lb peeled and deveined medium shrimp
1/2 tsp dried oregano
1/4 tsp crushed red pepper
1 (14.5-oz) can diced tomatoes with basil , garlic , and oregano, undrained
1/4 cup (1 oz) preshredded fresh parmesan cheese

Directions:

Cook pasta according to package directions, omitting salt and fat; drain.
While pasta cooks, heat oil in a large skillet over medium-high heat. Add asparagus, onion, garlic, and shrimp; sauté for 5 minutes. Add oregano, pepper, and tomatoes; cook over medium-low heat 5 minutes or until thoroughly heated. Stir in cooked pasta; sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.77 Kcal (1234 kJ)
Calories from fat	149.84 Kcal
		% Daily Value*
Total Fat	16.65g	26%
Cholesterol	32.88mg	11%
Sodium	650.95mg	27%
Potassium	269.03mg	6%
Total Carbs	27.6g	9%
Sugars	3.92g	16%
Dietary Fiber	5.18g	21%
Protein	8.93g	18%
Vitamin C	8mg	13%
Iron	2.3mg	13%
Calcium	45.4mg	5%

Amount Per 100 g
Calories	126.8 Kcal (531 kJ)
Calories from fat	64.45 Kcal
		% Daily Value*
Total Fat	7.16g	26%
Cholesterol	14.14mg	11%
Sodium	280.01mg	27%
Potassium	115.73mg	6%
Total Carbs	11.87g	9%
Sugars	1.68g	16%
Dietary Fiber	2.23g	21%
Protein	3.84g	18%
Vitamin C	3.4mg	13%
Iron	1mg	13%
Calcium	19.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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