Chiao Pan Ch'ing Chiao Recipe

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Chiao Pan Ch'ing  Chiao
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Ingredients:

Directions:

  1. Wash and dry the peppers. Remove seeds and pith. Cut into 1 1/2 inch X 1 inch pieces.
  2. There should be about 4 cups.
  3. Put in bowl and sprinkle on salt and sugar. Mix well and let sit for 4 hours.
  4. Squeeze as much water as possible out of the peppers with a kitchen towel. Set aside.
  5. Heat the wok to very high heat. Add oil and stir fry the peppers for 4 to 5 minutes They should be slightly burnt. Add the soy sauce and cook for one more minute. Refrigerate and serve cold.
  6. For the Spicy version add vingear and hot chilie pepper oil.
  7. Serve as appetizer or with Congee.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.52 Kcal (119 kJ)
Calories from fat 14.7 Kcal
% Daily Value*
Total Fat 1.63g 3%
Sodium 282.58mg 12%
Potassium 114.91mg 2%
Total Carbs 33.41g 11%
Sugars 1.43g 6%
Dietary Fiber 1.31g 5%
Protein 93.66g 187%
Vitamin C 52.5mg 87%
Calcium 6.9mg 1%
Amount Per 100 g
Calories 39.78 Kcal (167 kJ)
Calories from fat 20.5 Kcal
% Daily Value*
Total Fat 2.28g 3%
Sodium 394.13mg 12%
Potassium 160.27mg 2%
Total Carbs 46.59g 11%
Sugars 2g 6%
Dietary Fiber 1.83g 5%
Protein 130.63g 187%
Vitamin C 73.2mg 87%
Calcium 9.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 13
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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