Directions:
- In a mixing bowl stir together soup, onion, nutmeg and black pepper.
- In another bowl, place half of the soup mixture, crab, and 1 cup of the Monterey jack cheese; set aside.
- Wrap the tortillas in paper towels and microwave for 30-60 seconds (until soft and slightly warm).
- Place 1/3 cup mixture on each tortilla and roll up.
- Place seam side down in a greased 12 x 7 1/2 dish.
- Stir milk into the reserved soup mixture, pour over enchiladas.
- Microwave, covered, on high for 12-14 minutes.
- Sprinkle with the remaining cheese. Let stand for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 647.27 Kcal (2710 kJ) | ||
| Calories from fat | 328.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.55g | 56% | |
|---|---|---|---|
| Cholesterol | 96.19mg | 32% | |
| Sodium | 1223.94mg | 51% | |
| Potassium | 372.44mg | 8% | |
| Total Carbs | 44.55g | 15% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 33.92g | 68% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 1mg | 35% | |
| Iron | 2.6mg | 14% | |
| Calcium | 897.2mg | 90% | |
| Amount Per 100 g | |||
| Calories | 207.04 Kcal (867 kJ) | ||
| Calories from fat | 105.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 56% | |
|---|---|---|---|
| Cholesterol | 30.77mg | 32% | |
| Sodium | 391.49mg | 51% | |
| Potassium | 119.13mg | 8% | |
| Total Carbs | 14.25g | 15% | |
| Sugars | 1.59g | 20% | |
| Dietary Fiber | 0.75g | 9% | |
| Protein | 10.85g | 68% | |
| Vitamin C | 0.4mg | 2% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 0.8mg | 14% | |
| Calcium | 287mg | 90% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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