Crab Enchiladas (Real or Imitation) Recipe

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Crab Enchiladas (Real or Imitation)
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  1. In a mixing bowl stir together soup, onion, nutmeg and white pepper.
  2. In another bowl, place half of the soup mixture, crab, and 1 cup of the cheese, set aside.
  3. Wrap the tortillas in paper towels and microwave for 30-60 seconds (until soft and slightly warm). Use fresh tortillas for best results.
  4. Place 1/3 cup of the mixture on each tortilla and roll up.
  5. Place seam side down in a greased 11 x 7 ich baking dish.
  6. Stir milk into the reserved soup mixture, pour over the enchiladas.
  7. Sprinkle with remaining cheese.
  8. Bake, uncovered, at 350* for 20 minutes or until cheese is melted and sauce is slightly bubbly.
  9. Let stand for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.57 Kcal (1518 kJ)
Calories from fat 201.05 Kcal
% Daily Value*
Total Fat 22.34g 34%
Cholesterol 64.12mg 21%
Sodium 626.41mg 26%
Potassium 251.7mg 5%
Total Carbs 20.19g 7%
Sugars 3.64g 15%
Dietary Fiber 2.2g 9%
Protein 20.69g 41%
Vitamin C 0.9mg 2%
Vitamin A 0.7mg 23%
Iron 0.7mg 4%
Calcium 607.3mg 61%
Amount Per 100 g
Calories 183.35 Kcal (768 kJ)
Calories from fat 101.67 Kcal
% Daily Value*
Total Fat 11.3g 34%
Cholesterol 32.43mg 21%
Sodium 316.78mg 26%
Potassium 127.29mg 5%
Total Carbs 10.21g 7%
Sugars 1.84g 15%
Dietary Fiber 1.11g 9%
Protein 10.46g 41%
Vitamin C 0.5mg 2%
Vitamin A 0.3mg 23%
Iron 0.4mg 4%
Calcium 307.1mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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