Directions:
- In mixing bowl, stir together soup, onion, nutmeg and black pepper.
- In another bowl, place half of the soup mixture, crab and 1 cup of the jack cheese; set aside.
- Wrap the tortillas in paper towels, microwave on 100 percent power for 30 to 60 seconds.
- Place 1/3 cup mixture on each tortilla and roll up.
- Place seam side down in greased 12 X 7-1/2 dish.
- Stir milk into the reserved soup mixture, pour over enchiladas.
- Microwave, covered, on high for 12 to 14 minutes.
- Sprinkle with remaining cheese.
- Let stand for 10 minutes.
- Add a dash of hot pepper sauce to soup mix if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.72 Kcal (644 kJ) | ||
| Calories from fat | 41.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Cholesterol | 7.55mg | 3% | |
| Sodium | 367.8mg | 15% | |
| Potassium | 149.32mg | 3% | |
| Total Carbs | 21.82g | 7% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 6.03g | 12% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 106.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 138.78 Kcal (581 kJ) | ||
| Calories from fat | 37.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 7% | |
|---|---|---|---|
| Cholesterol | 6.82mg | 3% | |
| Sodium | 332.06mg | 15% | |
| Potassium | 134.81mg | 3% | |
| Total Carbs | 19.7g | 7% | |
| Sugars | 1.84g | 8% | |
| Dietary Fiber | 1.06g | 5% | |
| Protein | 5.44g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 96.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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