Directions:
- Preheat oven to 375 degrees.
- In a shallow dish, whisk together taco sauce, egg and garlic.
- In a plastic or paper bag, combine cornflakes, chili powder, cumin, oregano, ground cloves and crushed red pepper if using.
- Dip chicken pieces in sauce; toss in cornflakes mixture; place on a greased shallow baking pan.
- Drizzle with butter; bake 45 minutes or until golden and tender, and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 849.7 Kcal (3558 kJ) | ||
| Calories from fat | 551.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.31g | 94% | |
|---|---|---|---|
| Cholesterol | 341.81mg | 114% | |
| Sodium | 616.06mg | 26% | |
| Potassium | 804.79mg | 17% | |
| Total Carbs | 17.01g | 6% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 55.27g | 111% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.3mg | 24% | |
| Calcium | 85.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 218.38 Kcal (914 kJ) | ||
| Calories from fat | 141.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 94% | |
|---|---|---|---|
| Cholesterol | 87.85mg | 114% | |
| Sodium | 158.33mg | 26% | |
| Potassium | 206.84mg | 17% | |
| Total Carbs | 4.37g | 6% | |
| Sugars | 0.67g | 10% | |
| Dietary Fiber | 0.51g | 8% | |
| Protein | 14.21g | 111% | |
| Vitamin C | 2.6mg | 17% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.1mg | 24% | |
| Calcium | 22mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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