Chex Marries Popcorn Recipe

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Chex Marries Popcorn
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Ingredients
7
Count
Nutrition
518
Calories
Total time
55
Minutes
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Ingredients:

  • 4 1/2 cups chex cereal
  • 1/2 cup cashews
  • 1/4 cup margarine
  • 6 tbsp brown sugar
  • 1/4 tsp vanilla

Directions:

  1. Heat oven to 250 degrees F.
  2. Line roasting pan with foil.
  3. Mix first 3 ingredients in a large roasting pan.
  4. Heat remaining ingredients in 2 quart pan over med heat,stir frequently,until all is incorparated and sugar is dissolved.
  5. Pour over chex mixture until evenly coated.
  6. Bake uncovered 45 minutes.
  7. Stir every 15 minutes or so.
  8. Spread on wax paper and cool.
  9. Stir to break up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.88 Kcal (2168 kJ)
Calories from fat 224.14 Kcal
% Daily Value*
Total Fat 24.9g 38%
Sodium 285.35mg 12%
Potassium 311.23mg 7%
Total Carbs 37.88g 13%
Sugars 27.71g 111%
Dietary Fiber 4.34g 17%
Protein 8.61g 17%
Vitamin C 7mg 12%
Vitamin A 0.1mg 5%
Iron 8.1mg 45%
Calcium 137.8mg 14%
Amount Per 100 g
Calories 461.12 Kcal (1931 kJ)
Calories from fat 199.58 Kcal
% Daily Value*
Total Fat 22.18g 38%
Sodium 254.08mg 12%
Potassium 277.12mg 7%
Total Carbs 33.73g 13%
Sugars 24.67g 111%
Dietary Fiber 3.86g 17%
Protein 7.67g 17%
Vitamin C 6.3mg 12%
Vitamin A 0.1mg 5%
Iron 7.2mg 45%
Calcium 122.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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