Directions:
- Spray 13x9-inch pan with cooking spray. In large heatproof bowl, mix cereals, dried fruit and pineapple.
- In 2-quart saucepan, melt butter over medium heat. Stir in brown sugar, flour and corn syrup. Heat to boiling, stirring constantly. Boil 1 minute over medium heat, stirring occasionally. Pour over cereal mixture; toss to mix well (mixture will be sticky).
- Spoon cereal mixture into pan; spread evenly. Cool completely before cutting, about 30 minutes. For bars, cut into 6 rows by 6 rows.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.97 Kcal (1377 kJ) | ||
| Calories from fat | 72.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 12% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 139.35mg | 6% | |
| Potassium | 86.52mg | 2% | |
| Total Carbs | 54.56g | 18% | |
| Sugars | 40.71g | 163% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 3.6mg | 20% | |
| Calcium | 100.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 185.56 Kcal (777 kJ) | ||
| Calories from fat | 40.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 12% | |
|---|---|---|---|
| Cholesterol | 8.6mg | 5% | |
| Sodium | 78.61mg | 6% | |
| Potassium | 48.8mg | 2% | |
| Total Carbs | 30.78g | 18% | |
| Sugars | 22.96g | 163% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 0.7g | 2% | |
| Vitamin C | 13.6mg | 40% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 2mg | 20% | |
| Calcium | 56.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pineapple Upside-Down Cake
Pineapple, peeled , quartered lengthwise, and cored and 13 more.. -
Pineapple Upside-Down Cake III
Crushed pineapple, Butter, melted, Brown sugar and 6 more.. -
Pina Colada Cupcakes
Pineapple (fresh or canned ), Butter, Light brown sugar and 10 more.. -
Ghirardelli Crispy Crunchy Chocolate Chip Cookies
Ghirardelli 60% cacao bittersweet chocolate chips or ghir... and 11 more.. -
Butter Tart Squares
Unsalted butter, chilled , and cut into 1 inch pieces and 12 more.. -
Austrian Chocolate Walnut Bars
Butter, softened, Brown sugar, All-purpose flour and 12 more.. -
Cranberry Orange Chex Mix
Corn chex, Rice chex, Wheat chex, Sliced almonds and 4 more.. -
Chocolate Pecan Pie Bars
Unsalted butter, room temperature, Unsalted butter, melted and 8 more.. -
Gooey Caramel Bars
All-purpose flour, Sugar, Cold butter, Butter, Brown sugar and 4 more.. -
Chocolate Walnut Pie Bars
All-purpose flour, Butter or 1/2 cup margarine, softened and 8 more..
Also Try
-
-
-
-
-
Almond Butter Honey Nut O's Bars
Honey nut cheerios (obviously casc farms o s but zaar doe... and 4 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
