Directions:
- In a bowl, combine the cereals, peanuts and mixed fruit. In a small saucepan, combine the brown sugar, honey and peanut butter. Cook and stir until brown sugar and peanut butter are melted and mixture is smooth. Pour over cereal mixture; gently stir to coat evenly.
- Transfer to an 8-in. square dish coated with cooking spray; gently press down. Cool and cut into bars. Store in the refrigerator. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.77 Kcal (1439 kJ) | ||
| Calories from fat | 70.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 12% | |
|---|---|---|---|
| Sodium | 389.97mg | 16% | |
| Potassium | 370.04mg | 8% | |
| Total Carbs | 74.34g | 25% | |
| Sugars | 24.63g | 99% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 129.1mg | 215% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 249.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 352.85 Kcal (1477 kJ) | ||
| Calories from fat | 72.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 12% | |
|---|---|---|---|
| Sodium | 400.27mg | 16% | |
| Potassium | 379.82mg | 8% | |
| Total Carbs | 76.3g | 25% | |
| Sugars | 25.28g | 99% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 6.92g | 13% | |
| Vitamin C | 132.5mg | 215% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.6mg | 14% | |
| Calcium | 256.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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