Cereal Bars Recipe

Posted by
Rate It!
Cereal Bars
Add your photo!
Count
Calories

Ingredients:

  • 1 cup cheerios
  • 1 1/2 cups raisin bran
  • 2 cups oatmeal
  • 1/2 cup brown sugar (packed)
  • 1/2 cup honey
  • 1/2 cup peanut butter

Directions:

  1. Mix cheerios, raisin bran and oatmeal together, in small pan mix brown sugar and honey just to a boil, add peanutbutter and vanilla. Mix with cereal and spread on a greased cookie sheet. cut into 20 bars.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4983.28 Kcal (20864 kJ)
Calories from fat 1144.79 Kcal
% Daily Value*
Total Fat 127.2g 196%
Cholesterol 60.33mg 20%
Sodium 5351.45mg 223%
Potassium 3260.13mg 69%
Total Carbs 881.41g 294%
Sugars 422.18g 1689%
Dietary Fiber 81.3g 325%
Protein 110.22g 220%
Vitamin C 167.3mg 279%
Iron 28.5mg 158%
Calcium 1384.4mg 138%
Amount Per 100 g
Calories 337.3 Kcal (1412 kJ)
Calories from fat 77.49 Kcal
% Daily Value*
Total Fat 8.61g 196%
Cholesterol 4.08mg 20%
Sodium 362.22mg 223%
Potassium 220.67mg 69%
Total Carbs 59.66g 294%
Sugars 28.58g 1689%
Dietary Fiber 5.5g 325%
Protein 7.46g 220%
Vitamin C 11.3mg 279%
Iron 1.9mg 158%
Calcium 93.7mg 138%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 109.5
    Points
  • 132
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top