Directions:
- Preheat oven to 375°F.
- Drain tomatoes. Save 1 Tbsp of the oil.
- Finely chop and stir into goat cheese.
- Using your fingers tuck a rounded Tbsp between skin and meat of each breast and push to centre of breast.
- Using your palm gently press down on chicken skin until cheese is evenly distributed.
- Rub a small amount of stuffing over skin for great tasting skin.
- Place breasts skin side up on an 9 x 13 pan treated with cooking spray.
- Drizzle with reserved tomato oil, spread evenly over chicken with fingers.
- Roast in centre of oven for 50 - 60 minutes, basting occasionally. Until skin is rich golden brown.
- Skim fat from pan and drizzle pan juice over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.51 Kcal (262 kJ) | ||
| Calories from fat | 22.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 88.74mg | 4% | |
| Potassium | 207.08mg | 4% | |
| Total Carbs | 8.29g | 3% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.8mg | 4% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 182.13 Kcal (763 kJ) | ||
| Calories from fat | 65.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 4% | |
|---|---|---|---|
| Cholesterol | 17.92mg | 2% | |
| Sodium | 258.54mg | 4% | |
| Potassium | 603.36mg | 4% | |
| Total Carbs | 24.14g | 3% | |
| Sugars | 12.1g | 17% | |
| Dietary Fiber | 3.48g | 5% | |
| Protein | 8.86g | 6% | |
| Vitamin C | 47mg | 27% | |
| Vitamin A | 0.9mg | 11% | |
| Iron | 2.3mg | 4% | |
| Calcium | 56.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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