Directions:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease an 8x8 baking dish.
- Mix the bread cubes, parsley, seafood seasoning, mustard, pepper, lemon juice, pepper sauce, butter, and mayonnaise together in a mixing bowl. Gently stir in the crabmeat until well blended, being careful not to break the crab chunks.
- Place the fish fillets on a clean surface, and spoon 1/4 of the crab mixture onto one side. Starting on the side with the crab mixture, roll up the fillet around the crab filling. Place the rolled fish into the prepared dish open side down.
- Bake in preheated oven until light brown and bubbly, and fish flakes with a fork, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 651.16 Kcal (2726 kJ) | ||
| Calories from fat | 271.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.16g | 46% | |
|---|---|---|---|
| Cholesterol | 41.11mg | 14% | |
| Sodium | 744.67mg | 31% | |
| Potassium | 133.13mg | 3% | |
| Total Carbs | 51.87g | 17% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 39.25g | 79% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 215.24 Kcal (901 kJ) | ||
| Calories from fat | 89.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 46% | |
|---|---|---|---|
| Cholesterol | 13.59mg | 14% | |
| Sodium | 246.14mg | 31% | |
| Potassium | 44.01mg | 3% | |
| Total Carbs | 17.14g | 17% | |
| Sugars | 0.22g | 3% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 12.98g | 79% | |
| Vitamin C | 1.2mg | 6% | |
| Calcium | 3.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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