Calories in Usda Beef, chuck for stew, separable lean and fat, choice

371Calories

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Nutrition Facts Usda Beef, chuck for stew, separable lean and fat, choice

Amount Per 0.63 lb
Calories 371.5 Kcal (1555 kJ)
Calories from fat 123.71 Kcal
% Daily Value*
Total Fat 13.75g 21%
Saturated Fat 5.92g 30%
Cholesterol 180.03mg 60%
Sodium 225.76mg 9%
Potassium 1065.91mg 23%
Total Carbs 0.34g 0%
Protein 61.84g 124%
Iron 6mg 33%
Calcium 37.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (371 calories) 285.77 g
  • Cal: 18.6 %
  • Fat: 21.1 %
  • Carb: 0.1 %
  • Prot: 123.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (33.7%)
  • Protein (66.3%)
Usda Beef, chuck for stew, separable lean and fat, choice Good and Bad Points
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