Cherry Yogurt Flamingo Recipe

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Cherry Yogurt Flamingo
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Ingredients:

Directions:

  1. Puree the first six ingredients until smooth in a blender or food processor. Taste and add more sugar if desired. Pour into glasses and garnish with Orange wedge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.01 Kcal (285 kJ)
Calories from fat 8.27 Kcal
% Daily Value*
Total Fat 0.92g 1%
Cholesterol 3.98mg 1%
Sodium 15.03mg 1%
Potassium 221.77mg 5%
Total Carbs 13.6g 5%
Sugars 11.39g 46%
Dietary Fiber 1.05g 4%
Protein 1.75g 4%
Vitamin C 19.1mg 32%
Calcium 46.5mg 5%
Amount Per 100 g
Calories 52.17 Kcal (218 kJ)
Calories from fat 6.34 Kcal
% Daily Value*
Total Fat 0.7g 1%
Cholesterol 3.05mg 1%
Sodium 11.53mg 1%
Potassium 170.12mg 5%
Total Carbs 10.44g 5%
Sugars 8.73g 46%
Dietary Fiber 0.8g 4%
Protein 1.34g 4%
Vitamin C 14.7mg 32%
Calcium 35.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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