Cherry Pineapple Relish Recipe

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Cherry Pineapple Relish
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Ingredients:

Directions:

  1. Dice one red onion.
  2. Heat olive oil in a saute pan over medium-high heat. Saute dried cherries, pineapple and diced red onion until the onion is soft.
  3. Add chicken broth, reduce heat and saute until the pan is almost dry (this will reconstitute the cherries).
  4. Serve warn.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.57 Kcal (333 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 108.03mg 5%
Potassium 71.28mg 2%
Total Carbs 4.09g 1%
Sugars 3.11g 12%
Dietary Fiber 0.49g 2%
Protein 0.3g 1%
Vitamin C 4.4mg 7%
Calcium 7mg 1%
Amount Per 100 g
Calories 119.99 Kcal (502 kJ)
Calories from fat 95 Kcal
% Daily Value*
Total Fat 10.56g 11%
Sodium 162.9mg 5%
Potassium 107.48mg 2%
Total Carbs 6.17g 1%
Sugars 4.68g 12%
Dietary Fiber 0.73g 2%
Protein 0.45g 1%
Vitamin C 6.6mg 7%
Calcium 10.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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