Cherry Nut Bars Recipe

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Cherry Nut Bars
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Ingredients:

  • 2 cup flour
  • 2 cup oatmeal
  • 1 1/2 cup sugar
  • 1 1/4 cup butter, melted
  • 1 cup mini marshmallows

Directions:

  1. In 3 qt mixer bowl, combine flour, oats, sugar, pecans, soda and butter
  2. Mix at low speed scraping sides until crumbly, 2 - 3 minutes.
  3. Reserve 1 1/2 cup crumb mixture for topping.
  4. Press crumb mixture evenly into 13x9x2 pan.
  5. Bake near center of oven for 12 to 15 min.or until lightly browned at edges.
  6. Gently spoon pie filling evenly over crust, sprinkle with marshmellows and crumb mixture.
  7. Return to oven for 25 -35 minutes or until lightly browned.
  8. Cool and cut into bars
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.28 Kcal (2262 kJ)
Calories from fat 277.36 Kcal
% Daily Value*
Total Fat 30.82g 47%
Cholesterol 38.13mg 13%
Sodium 769.64mg 32%
Potassium 138.71mg 3%
Total Carbs 61.77g 21%
Sugars 13.95g 56%
Dietary Fiber 5.03g 20%
Protein 6.77g 14%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 6%
Iron 2.7mg 15%
Calcium 92.7mg 9%
Amount Per 100 g
Calories 404.78 Kcal (1695 kJ)
Calories from fat 207.8 Kcal
% Daily Value*
Total Fat 23.09g 47%
Cholesterol 28.57mg 13%
Sodium 576.62mg 32%
Potassium 103.92mg 3%
Total Carbs 46.28g 21%
Sugars 10.45g 56%
Dietary Fiber 3.77g 20%
Protein 5.08g 14%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 6%
Iron 2mg 15%
Calcium 69.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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