Directions:
- Place egg whites in a large bowl; let stand at room temperature for 30 minutes. Beat on medium speed until soft peaks form. Gradually beat in sugar, 1 tablespoon at a time, on high until stiff glossy peaks form and the sugar is dissolved. Fold in the walnuts, dates and cherries.
- Drop by teaspoonfuls 2 in. apart onto lightly greased baking sheets. Bake at 300° for 20-30 minutes or until firm to the touch. Cool for 1 minute before removing to a wire rack. Store in an airtight container. Yield: 6 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.92 Kcal (423 kJ) | ||
| Calories from fat | 46.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 8% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 6.21mg | 0% | |
| Potassium | 36.13mg | 1% | |
| Total Carbs | 11.52g | 4% | |
| Sugars | 8.82g | 35% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 1.5mg | 52% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 757.81 Kcal (3173 kJ) | ||
| Calories from fat | 349.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.81g | 8% | |
|---|---|---|---|
| Cholesterol | 3.49mg | 0% | |
| Sodium | 46.67mg | 0% | |
| Potassium | 271.33mg | 1% | |
| Total Carbs | 86.52g | 4% | |
| Sugars | 66.2g | 35% | |
| Dietary Fiber | 6.4g | 3% | |
| Protein | 20.54g | 5% | |
| Vitamin C | 28.1mg | 6% | |
| Vitamin A | 11.6mg | 52% | |
| Iron | 3.9mg | 3% | |
| Calcium | 238.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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