Directions:
- Drain cherries, reserving liquid in a 1-cup measuring cup; add enough water to measure 1 cup. In a small saucepan, bring mixture to a boil. Remove from the heat; stir in gelatin until dissolved. Stir in cold water and lemon juice.
- Cover and refrigerate until syrupy, about 40 minutes. Fold in the bananas, pecans and cherries. Transfer to a 6-cup mold coated with cooking spray. Refrigerate until firm.
- Unmold onto a serving platter. Garnish with additional banana and pecans if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.99 Kcal (490 kJ) | ||
| Calories from fat | 65.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 11% | |
|---|---|---|---|
| Sodium | 12.84mg | 1% | |
| Potassium | 195.72mg | 4% | |
| Total Carbs | 13.44g | 4% | |
| Sugars | 7.74g | 31% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 116.2 Kcal (487 kJ) | ||
| Calories from fat | 65.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 11% | |
|---|---|---|---|
| Sodium | 12.75mg | 1% | |
| Potassium | 194.39mg | 4% | |
| Total Carbs | 13.35g | 4% | |
| Sugars | 7.69g | 31% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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