Cherry Conserve Recipe

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Cherry Conserve
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Ingredients:

Directions:

  1. Wash and pit cherries; wash, thinly slice and seed the orange.
  2. Put cherries and orange slices into preserving kettle and add the lemon juice and sugar.
  3. Cook the mixture, uncovered, about 45 minutes, stirring frequently until it is thick and transparent.
  4. Remove from stove.
  5. Skim off the foam with a metal spoon, then add the nuts and the raisins and cook another 10 minutes.
  6. Ladle into hot sterilized jars and seal immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 692.59 Kcal (2900 kJ)
Calories from fat 115.28 Kcal
% Daily Value*
Total Fat 12.81g 20%
Sodium 12.6mg 1%
Potassium 434.04mg 9%
Total Carbs 144.89g 48%
Sugars 128.39g 514%
Dietary Fiber 9.03g 36%
Protein 9.4g 19%
Vitamin C 31.6mg 53%
Iron 1.4mg 8%
Calcium 114.7mg 11%
Amount Per 100 g
Calories 128 Kcal (536 kJ)
Calories from fat 21.3 Kcal
% Daily Value*
Total Fat 2.37g 20%
Sodium 2.33mg 1%
Potassium 80.22mg 9%
Total Carbs 26.78g 48%
Sugars 23.73g 514%
Dietary Fiber 1.67g 36%
Protein 1.74g 19%
Vitamin C 5.8mg 53%
Iron 0.3mg 8%
Calcium 21.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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