Cherry-Berry Lemonade Pops Recipe

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Cherry-Berry Lemonade Pops
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Ingredients:

Directions:

  1. Process first 5 ingredients in a blender until smooth, stopping to scrape down sides. Pour fruit mixture through a wire-mesh strainer into a pitcher, discarding solids. Stir in 2 cups water.
  2. Pour Cherry-Berry lemonade evenly into 14 (14-ounce) plastic pop molds. Insert plastic pop sticks, and freeze 4 hours or until firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 698.14 Kcal (2923 kJ)
Calories from fat 2.55 Kcal
% Daily Value*
Total Fat 0.28g 0%
Sodium 20.91mg 1%
Potassium 276.17mg 6%
Total Carbs 182.11g 61%
Sugars 165.61g 662%
Dietary Fiber 0.85g 3%
Protein 0.28g 1%
Vitamin C 89.5mg 149%
Iron 0.3mg 2%
Calcium 85.6mg 9%
Amount Per 100 g
Calories 75.54 Kcal (316 kJ)
Calories from fat 0.28 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 2.26mg 1%
Potassium 29.88mg 6%
Total Carbs 19.7g 61%
Sugars 17.92g 662%
Dietary Fiber 0.09g 3%
Protein 0.03g 1%
Vitamin C 9.7mg 149%
Calcium 9.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 20
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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