Chef John's Cream of Asparagus Soup Recipe

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Chef John's Cream of Asparagus Soup
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Ingredients:

Directions:

  1. Melt butter in a soup pot over medium heat. Add minced onion and salt; cook and stir until onion is soft and golden, about 10 minutes.
  2. Pour chicken broth and water into pot. Bring to a boil, reduce heat to medium, and simmer 15 minutes.
  3. Place asparagus pieces in simmering broth. Cook, stirring occasionally until asparagus is just tender and still bright green, 5 to 10 minutes. Remove from heat.
  4. Use an immersion blender to blend soup until smooth, about 3 minutes.
  5. For a finer texture, strain soup through mesh strainer. Return strained soup to pot and place on stove.
  6. Turn heat to low. Season with cayenne pepper, black pepper, and nutmeg. Adjust salt to taste. Whisk 1/2 cup cream into soup.
  7. Place 1/4 cup cream, Parmigiano-Reggiano cheese, and lemon zest in a small bowl. Whisk until frothy and slightly thickened, about 1 minute.
  8. Ladle soup into bowls. Drizzle a spoonful of Parmigiano-Reggiano-lemon cream on top of each serving and swirl to form a random design.
  9. Sprinkle with a pinch of lemon zest and cayenne pepper, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.07 Kcal (553 kJ)
Calories from fat 85.16 Kcal
% Daily Value*
Total Fat 9.46g 15%
Cholesterol 30.83mg 10%
Sodium 585.73mg 24%
Potassium 471.67mg 10%
Total Carbs 8.21g 3%
Sugars 3.78g 15%
Dietary Fiber 3.42g 14%
Protein 3.62g 7%
Vitamin C 21.5mg 36%
Iron 3mg 17%
Calcium 70.4mg 7%
Amount Per 100 g
Calories 30.84 Kcal (129 kJ)
Calories from fat 19.88 Kcal
% Daily Value*
Total Fat 2.21g 15%
Cholesterol 7.2mg 10%
Sodium 136.75mg 24%
Potassium 110.12mg 10%
Total Carbs 1.92g 3%
Sugars 0.88g 15%
Dietary Fiber 0.8g 14%
Protein 0.84g 7%
Vitamin C 5mg 36%
Iron 0.7mg 17%
Calcium 16.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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