Directions:
- Preheat oven to 400 degrees.
- Butter or spray 2 shallow 2 quart baking dishes.
- Grill or saute chicken and cut into bite sized pieces. while chicken is cooking, prepare pasta as directed and sauté mushrooms in olive oil.
- Put butter into large deep pan and heat on med until butter is melted. Add garlic and cook for 3 minutes, then whisk in flour and milk. Add mushrooms and sun dried tomatoes and remove from heat. Gradually add Italian cheese and 1/2 cup parmesan. Lastly add cooked pasta and chicken. Divide into the two casserole dishes and top with remaining cup of parmesan.
- Bake for 25 minutes or until golden brown and bubbly on edges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.09 Kcal (1947 kJ) | ||
| Calories from fat | 256.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.49g | 44% | |
|---|---|---|---|
| Cholesterol | 73.01mg | 24% | |
| Sodium | 910.83mg | 38% | |
| Potassium | 618.94mg | 13% | |
| Total Carbs | 27.77g | 9% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 25.24g | 50% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 422.6mg | 42% | |
| Amount Per 100 g | |||
| Calories | 168.37 Kcal (705 kJ) | ||
| Calories from fat | 92.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 44% | |
|---|---|---|---|
| Cholesterol | 26.43mg | 24% | |
| Sodium | 329.74mg | 38% | |
| Potassium | 224.07mg | 13% | |
| Total Carbs | 10.05g | 9% | |
| Sugars | 2.49g | 28% | |
| Dietary Fiber | 0.82g | 9% | |
| Protein | 9.14g | 50% | |
| Vitamin C | 4mg | 18% | |
| Iron | 0.7mg | 11% | |
| Calcium | 153mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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