Cheez-It Fried Chicken Recipe

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Cheez-It Fried Chicken
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Ingredients:

Directions:

  1. Clean, wash, and dry chicken.
  2. In shallow pan, combine Cheez-It® Cracker crumbs with salt, oregano, and celery salt.
  3. Roll pieces of chicken in crumbs until well coated.
  4. Dip chicken in mixture of egg and milk.
  5. Roll again in remaining crumbs until well coated.
  6. In a large fry pan, brown chicken a few pieces at a time, in shortening.
  7. When all pieces are browned, arrange back in fry pan.
  8. Cover and cook over low heat until tender, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 678.97 Kcal (2843 kJ)
Calories from fat 325.69 Kcal
% Daily Value*
Total Fat 36.19g 56%
Cholesterol 572.06mg 191%
Sodium 1055.48mg 44%
Potassium 500.93mg 11%
Total Carbs 44.41g 15%
Sugars 0.51g 2%
Dietary Fiber 1.8g 7%
Protein 46.37g 93%
Vitamin C 33.3mg 55%
Vitamin A 6.2mg 208%
Iron 249.2mg 1385%
Calcium 117mg 12%
Amount Per 100 g
Calories 224.23 Kcal (939 kJ)
Calories from fat 107.56 Kcal
% Daily Value*
Total Fat 11.95g 56%
Cholesterol 188.92mg 191%
Sodium 348.57mg 44%
Potassium 165.43mg 11%
Total Carbs 14.66g 15%
Sugars 0.17g 2%
Dietary Fiber 0.59g 7%
Protein 15.31g 93%
Vitamin C 11mg 55%
Vitamin A 2.1mg 208%
Iron 82.3mg 1385%
Calcium 38.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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