Cheesy Zucchini Dish Recipe

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Ingredients

Count

Nutrition

341

Calories

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Ingredients:

Serving

12 small zucchinis
1 1/2 cups all-purpose flour
1 tbsp garlic powder
salt and pepper to taste
1 cup milk
2 tsp garlic powder
salt and pepper to taste
16 oz sour cream
3 cups shredded sharp cheddar cheese
1/3 cup vegetable oil

Directions:

Preheat oven to 350 degrees F (175 degrees C). Spray one 9x13 inch baking dish with non-stick spray.
Bring a pot of water to a boil; blanch zucchini, drain and cool.
In a shallow bowl, mix together 1 1/2 cups flour, 1 tablespoon garlic powder and salt and pepper to taste. In a separate bowl, combine the milk, 2 teaspoons garlic, salt and pepper to taste.
Cut ends off zucchini and then cut in thirds. Roll zucchini in flour mixture, then in milk and again in flour to cover completely. Set aside on parchment paper until all pieces are covered.
Heat large frying pan over medium high heat, add oil and brown zucchini on all sides. Remove and arrange in a 9x13 inch baking dish. Spread sour cream over zucchini and top with cheese.
Bake for 20 to 25 minutes or until cheese is beginning to brown. Remove from oven and let sit for 10 minutes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.25 Kcal (1429 kJ)
Calories from fat	207.31 Kcal
		% Daily Value*
Total Fat	23.03g	35%
Cholesterol	52.57mg	18%
Sodium	260.71mg	11%
Potassium	234mg	5%
Total Carbs	21.63g	7%
Sugars	1.26g	5%
Dietary Fiber	0.84g	3%
Protein	13.61g	27%
Vitamin C	5mg	8%
Vitamin A	0.7mg	24%
Iron	0.4mg	2%
Calcium	341.3mg	34%

Amount Per 100 g
Calories	187.94 Kcal (787 kJ)
Calories from fat	114.17 Kcal
		% Daily Value*
Total Fat	12.69g	35%
Cholesterol	28.95mg	18%
Sodium	143.58mg	11%
Potassium	128.87mg	5%
Total Carbs	11.91g	7%
Sugars	0.69g	5%
Dietary Fiber	0.46g	3%
Protein	7.49g	27%
Vitamin C	2.7mg	8%
Vitamin A	0.4mg	24%
Iron	0.2mg	2%
Calcium	188mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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