Cheesy Torn Corn Tortilla Casserole (Meatless) Recipe

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Cheesy Torn Corn Tortilla Casserole (Meatless)
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Coat a 9x13 pan with cooking spray.
  2. Tear 6 tortillas into bite-sized pieces and cover the bottom of the pan. Sprinkle half of the cheese on top and then evenly spoon green chilies on top of cheese. Tear rest of tortillas and put over chili-cheese layer. Sprinkle rest of cheese on top.
  3. Beat the eggs, salt and buttermilk in a bowl and pour over tortillas and cheese. Sprinkle with paprika. Bake, uncovered, for 40 minutes. Serve with sour cream and salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.1 Kcal (1424 kJ)
Calories from fat 163.47 Kcal
% Daily Value*
Total Fat 18.16g 28%
Cholesterol 151.75mg 51%
Sodium 642.63mg 27%
Potassium 286.75mg 6%
Total Carbs 26.78g 9%
Sugars 5.18g 21%
Dietary Fiber 2.97g 12%
Protein 18.31g 37%
Vitamin C 11.5mg 19%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%
Calcium 433.8mg 43%
Amount Per 100 g
Calories 168.14 Kcal (704 kJ)
Calories from fat 80.82 Kcal
% Daily Value*
Total Fat 8.98g 28%
Cholesterol 75.02mg 51%
Sodium 317.7mg 27%
Potassium 141.76mg 6%
Total Carbs 13.24g 9%
Sugars 2.56g 21%
Dietary Fiber 1.47g 12%
Protein 9.05g 37%
Vitamin C 5.7mg 19%
Vitamin A 0.2mg 13%
Iron 0.6mg 6%
Calcium 214.4mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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