Directions:
- Heat oven to 425°F. Finely grate sweet potatoes into a bowl. Squeeze grated sweet potatoes in batches to release as much moisture as possible and place in another bowl; fluff with a fork. Stir in cheese, egg whites, rosemary and pepper. Line a large cookie sheet with parchment paper. Spoon 1 rounded tablespoon batter onto cookie sheet and flatten into a thin, 2- to 2 1/2-inch round. Repeat with remaining batter, leaving 1 inch between rounds. Bake until edges and underside are crisp and browned, 13 to 15 minutes. Remove from oven, let cool slightly and remove from parchment. Serve warm with Rosemary-Balsamic Cream .
- Rosemary-Balsamic Cream
- 1 teaspoon canola oil 4 shallots, finely chopped 1/2 cup balsamic vinegar 1/2 cup reduced-fat sour cream 1/2 teaspoon chopped fresh rosemary
- Heat oil in a small saucepan over medium heat. Cook shallots until translucent but not browned, about 5 minutes. Add vinegar, bring to a boil, then reduce heat to a high simmer. Cook until 2/3 of liquid has evaporated and shallots are very dark, 5 to 7 minutes. Remove from heat. Combine sour cream, rosemary and 2 teaspoons water in a bowl. Spoon balsamic-shallot sauce into center of sour cream and swirl with a toothpick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.1 Kcal (369 kJ) | ||
| Calories from fat | 21.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Cholesterol | 7.97mg | 3% | |
| Sodium | 98.12mg | 4% | |
| Potassium | 208.52mg | 4% | |
| Total Carbs | 11.59g | 4% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.75 Kcal (497 kJ) | ||
| Calories from fat | 29.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 4% | |
|---|---|---|---|
| Cholesterol | 10.75mg | 3% | |
| Sodium | 132.26mg | 4% | |
| Potassium | 281.07mg | 4% | |
| Total Carbs | 15.63g | 4% | |
| Sugars | 3.17g | 9% | |
| Dietary Fiber | 2.4g | 7% | |
| Protein | 6.73g | 10% | |
| Vitamin C | 1.6mg | 2% | |
| Vitamin A | 0.8mg | 19% | |
| Iron | 0.8mg | 3% | |
| Calcium | 25.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheesy Sweet Potato Crisps
Sweet potatoes, peeled and 4 more.. -
Sweet-Potato and Parmesan Cake
Sweet potatoes (6 to 7 inches long), peeled and 4 more.. -
Country Pork Steak
Pork shoulder steaks, about 1/2-inch thick, Oil and 9 more.. -
Rosemary Roasted Sweet Potatoes
Sweet potatoes, Butter, melted and 5 more.. -
Foil Wrapped Veggies
New potatoes, thinly sliced, Sweet potato, thinly sliced and 7 more.. -
Rosemary Roasted Potatoes
Potatoes, quartered, Olive oil, Lemon juice and 4 more.. -
Rosemary Beef with Root Vegetables
New potatoes, quartered and 13 more.. -
Oven Baked Italian Potatoes With Rosemary
Potatoes, peeled (2-3 lb), Olive oil, Dried rosemary and 4 more.. -
Roast Potatoes With Herbs
Potatoes , scrubbed, Olive oil and 4 more.. -
Crispy Rosemary Potatoes
Potato (yukon gold, yellow finn, or new es), Olive oil and 4 more.. -
Garlic, Rosemary and Olive Oil Roasted Potatoes
Potatoes (you may use larger but cut to uniform size) and 6 more.. -
Roasted Rosemary Potatoes
Potatoes, Chopped onion, Olive oil and 4 more.. -
Easy Roast Chicken Dinner
New potatoes, Baby carrots, Parsnips, peeled and quartered and 7 more..
Also Try
-
-
-
-
Sweet Potato Crisps And Cajun Dip
Sliced sweet potatoes, Oil for frying, Dip, Light mayo and 4 more.. -
-
-
-
-
Cheesy Baked Zucchini, Sweet Potato Patties
Grated zucchini (excess water squeezed out) and 10 more.. -
Cheesy Goats: Pancetta Crisps With Goat Cheese & Pear
Pancetta , thin slices, Bartlett pear and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
