Directions:
- In a blender add flour, butter, milk, garlic and first amount of oregano.
- Blend ingredients well about 30 seconds.
- Pour mixture into medium pot.
- Heat until thickened and bubbly (about 10 minutes) over medium-high heat stirring constantly.
- Remove from heat and stir in cheese until melted.
- In large pot put potatoes in with enough water to cover and bring to boil.
- Cook until potatoes are soft, about 15-20 minutes.
- Drain, mash well.
- Mash in half of cheese mixture until well mixed.
- Scramble fry beef until well browned, drain.
- Add veggies, Worcestershire sauce, oregano and Maggi and rest of cheese sauce.
- Cook for 5 minutes.
- Put meat mixture into 9x13-inch baking dish and spread evenly.
- Spread potatoes on top of meat mixture and peak (like meringue) with back of a spoon or fork.
- Dot potatoes with 2 tbsp of margarine and sprinkle with paprika.
- Bake in 350°F oven for 45 minutes.
- Let rest for 10-30 minutes so meat sets. Mixture will be hot still, it really holds the heat! :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 609.58 Kcal (2552 kJ) | ||
| Calories from fat | 289.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.22g | 50% | |
|---|---|---|---|
| Cholesterol | 90.48mg | 30% | |
| Sodium | 610.06mg | 25% | |
| Potassium | 1112.89mg | 24% | |
| Total Carbs | 50.81g | 17% | |
| Sugars | 12.14g | 49% | |
| Dietary Fiber | 7.87g | 31% | |
| Protein | 31.73g | 63% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 1.9mg | 62% | |
| Iron | 4.8mg | 27% | |
| Calcium | 466.7mg | 47% | |
| Amount Per 100 g | |||
| Calories | 141.75 Kcal (593 kJ) | ||
| Calories from fat | 67.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 50% | |
|---|---|---|---|
| Cholesterol | 21.04mg | 30% | |
| Sodium | 141.87mg | 25% | |
| Potassium | 258.79mg | 24% | |
| Total Carbs | 11.82g | 17% | |
| Sugars | 2.82g | 49% | |
| Dietary Fiber | 1.83g | 31% | |
| Protein | 7.38g | 63% | |
| Vitamin C | 1.9mg | 13% | |
| Vitamin A | 0.4mg | 62% | |
| Iron | 1.1mg | 27% | |
| Calcium | 108.5mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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