Cheesy Salad Bars Recipe

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Cheesy Salad Bars
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Ingredients
10
Count
Nutrition
147
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat over to 350°F.
  2. Spray 7x11 pan or 9-inch square baking dish.
  3. Whisk flour, salt, baking powder in small bowl.
  4. In medium bowl, mix egg and milk.
  5. Add to dry ingredients and blend well.
  6. Stir in cheese and greens; mix until greens are coated in batter.
  7. Pour batter into a greased baking dish.
  8. Sprinkle pine nuts around top of batter.
  9. Press lightly.
  10. Then, sprinkle parmesan cheese and pepper (optional).
  11. Bake 20-25 minutes or until lightly browned.
  12. Cut into bars when cooled.
  13. Enjoy these healthy snacks!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.1 Kcal (616 kJ)
Calories from fat 31.94 Kcal
% Daily Value*
Total Fat 3.55g 5%
Cholesterol 26.44mg 9%
Sodium 494.96mg 21%
Potassium 131.82mg 3%
Total Carbs 20.01g 7%
Sugars 0.22g 1%
Dietary Fiber 3.14g 13%
Protein 9.94g 20%
Iron 1.4mg 8%
Calcium 218.8mg 22%
Amount Per 100 g
Calories 269.07 Kcal (1127 kJ)
Calories from fat 58.42 Kcal
% Daily Value*
Total Fat 6.49g 5%
Cholesterol 48.36mg 9%
Sodium 905.33mg 21%
Potassium 241.12mg 3%
Total Carbs 36.6g 7%
Sugars 0.4g 1%
Dietary Fiber 5.74g 13%
Protein 18.18g 20%
Iron 2.5mg 8%
Calcium 400.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • high fiber

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