Directions:
- Preheat oven to 375 degrees.
- Cook onions and peppers in oil on low heat until just soft. Do not brown. Let cool.
- Mix all dry ingredients. Add cheese.
- Add milk, eggs and sour cream.
- Add cooled onions and peppers.
- Pour into well greased pan(do not used non-stick spray) or muffin tin. I like a 10 inch iron skillet. Bake until toothpick come out clean and is nice golden on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.82 Kcal (1867 kJ) | ||
| Calories from fat | 151.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.8g | 26% | |
|---|---|---|---|
| Cholesterol | 85.59mg | 29% | |
| Sodium | 952.78mg | 40% | |
| Potassium | 319.29mg | 7% | |
| Total Carbs | 58.98g | 20% | |
| Sugars | 13.27g | 53% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 15.39g | 31% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 4mg | 22% | |
| Calcium | 486.5mg | 49% | |
| Amount Per 100 g | |||
| Calories | 225.41 Kcal (944 kJ) | ||
| Calories from fat | 76.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 26% | |
|---|---|---|---|
| Cholesterol | 43.28mg | 29% | |
| Sodium | 481.73mg | 40% | |
| Potassium | 161.43mg | 7% | |
| Total Carbs | 29.82g | 20% | |
| Sugars | 6.71g | 53% | |
| Dietary Fiber | 1.83g | 14% | |
| Protein | 7.78g | 31% | |
| Vitamin C | 2.9mg | 10% | |
| Iron | 2mg | 22% | |
| Calcium | 246mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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