Cheesy Linguine for Two Recipe

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Cheesy Linguine for Two
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Ingredients:

  • 1 (7 oz) package linguine
  • 3 tbsp flour
  • 1 dash salt
  • 1 dash pepper
  • 1 1/2 cups milk
  • 2 tbsp lemon juice
  • 1/2 tsp basil

Directions:

  1. Cook linguine according to package directions.
  2. While pasta is cooking, melt butter over low heat.
  3. Stir in flour, salt, pepper, and basil until smooth.
  4. Add milk, stirring to blend.
  5. Bring mixture to a boil and stir constantly.
  6. Mixture will thicken.
  7. Remove from heat and add cheeses, stirring well until melted.
  8. Add lemon juice to cheese mixture.
  9. Place cheese mixture upon cooked and drained linguine and toss well to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.68 Kcal (1284 kJ)
Calories from fat 54.13 Kcal
% Daily Value*
Total Fat 6.01g 9%
Cholesterol 20.62mg 7%
Sodium 962.68mg 40%
Potassium 386.48mg 8%
Total Carbs 36.35g 12%
Sugars 10.45g 42%
Dietary Fiber 3.27g 13%
Protein 26.51g 53%
Vitamin C 6mg 10%
Iron 1.3mg 7%
Calcium 803.6mg 80%
Amount Per 100 g
Calories 106.32 Kcal (445 kJ)
Calories from fat 18.77 Kcal
% Daily Value*
Total Fat 2.09g 9%
Cholesterol 7.15mg 7%
Sodium 333.76mg 40%
Potassium 133.99mg 8%
Total Carbs 12.6g 12%
Sugars 3.62g 42%
Dietary Fiber 1.13g 13%
Protein 9.19g 53%
Vitamin C 2.1mg 10%
Iron 0.4mg 7%
Calcium 278.6mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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