Cheesy Creamed Spinach Casserole Recipe

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Cheesy Creamed Spinach Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Grease or butter a one quart casserole dish.
  3. In a medium bowl combine spinach, eggs, soup, sour cream, milk and 3/4 cup cheddar cheese; mix well.
  4. Spoon into casserole dish and top with remaining 1/4 cup cheese.
  5. Bake 20 minutes or until lightly browned.
  6. Remove from oven and top with French Fried Onions.
  7. Bake an additional 5 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.36 Kcal (621 kJ)
Calories from fat 96.19 Kcal
% Daily Value*
Total Fat 10.69g 16%
Cholesterol 81.45mg 27%
Sodium 210.85mg 9%
Potassium 167.22mg 4%
Total Carbs 4.87g 2%
Sugars 1.21g 5%
Dietary Fiber 0.33g 1%
Protein 8.47g 17%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 211.5mg 21%
Amount Per 100 g
Calories 161.29 Kcal (675 kJ)
Calories from fat 104.57 Kcal
% Daily Value*
Total Fat 11.62g 16%
Cholesterol 88.55mg 27%
Sodium 229.23mg 9%
Potassium 181.79mg 4%
Total Carbs 5.3g 2%
Sugars 1.31g 5%
Dietary Fiber 0.36g 1%
Protein 9.2g 17%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 3%
Iron 1mg 5%
Calcium 230mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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