Directions:
- Preheat oven to 400°F.
- Process broccoli au gratin in food processor, or chop by hand until broccoli is about 1/2 inch in size.
- Combine broccoli au gratin, crab meat, milk, cheese, green onions and hot pepper sauce in a large bowl; season with salt to taste.
- Transfer to a 2-quart baking dish.
- Bake for 30-35 minutes or until heated through.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.51 Kcal (128 kJ) | ||
| Calories from fat | 11.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 2% | |
|---|---|---|---|
| Cholesterol | 2.64mg | 1% | |
| Sodium | 23.77mg | 1% | |
| Potassium | 17.12mg | 0% | |
| Total Carbs | 0.65g | 0% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 124.03 Kcal (519 kJ) | ||
| Calories from fat | 47.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 2% | |
|---|---|---|---|
| Cholesterol | 10.75mg | 1% | |
| Sodium | 96.65mg | 1% | |
| Potassium | 69.61mg | 0% | |
| Total Carbs | 2.66g | 0% | |
| Sugars | 1.34g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 15.28g | 8% | |
| Vitamin C | 1.8mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 101.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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