Cheesy Corn Spread Recipe

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Cheesy Corn Spread
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Ingredients:

Directions:

  1. Bring cheese to room temperature.
  2. In a large bowl, crumble cheese with a fork or blend with a mixer to form small bits.
  3. Mix in remaining ingredients except corn, until well blended.
  4. Stir in corn. Cover.
  5. Chill several hours or overnight.
  6. Can be stored in the refrigerator up to l week.
  7. Serve with raw vegetables or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.3 Kcal (278 kJ)
Calories from fat 52.62 Kcal
% Daily Value*
Total Fat 5.85g 9%
Cholesterol 10.4mg 3%
Sodium 133.84mg 6%
Potassium 12.98mg 0%
Total Carbs 1.6g 1%
Sugars 0.42g 2%
Dietary Fiber 0.03g 0%
Protein 2.01g 4%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 5%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 174.77 Kcal (732 kJ)
Calories from fat 138.72 Kcal
% Daily Value*
Total Fat 15.41g 9%
Cholesterol 27.41mg 3%
Sodium 352.82mg 6%
Potassium 34.21mg 0%
Total Carbs 4.21g 1%
Sugars 1.12g 2%
Dietary Fiber 0.08g 0%
Protein 5.31g 4%
Vitamin C 1.1mg 1%
Vitamin A 0.4mg 5%
Calcium 140.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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