Directions:
- Cut chilies open lengthwise. Rinse; removing seeds. Place chilies on paper towels to drain. Combine cheeses; set aside 1/2 cup for topping. In a large bowl, combine the flour, cream and eggs until smooth.
- In a greased deep 1-1/2-qt. baking dish, layer half of the cheese, chilies and egg mixture. Repeat layers. Pour tomato sauce over the top; sprinkle with reserved cheese.
- Bake, uncovered, at 350° for 50-55 minutes or until knife inserted near the center comes out clean. Let stand for 5 minutes before serving. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.28 Kcal (985 kJ) | ||
| Calories from fat | 96.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 17% | |
|---|---|---|---|
| Cholesterol | 83.23mg | 28% | |
| Sodium | 198.18mg | 8% | |
| Potassium | 148.3mg | 3% | |
| Total Carbs | 25.32g | 8% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 8.68g | 17% | |
| Vitamin C | 35.2mg | 59% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 158.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 185.1 Kcal (775 kJ) | ||
| Calories from fat | 76.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 17% | |
|---|---|---|---|
| Cholesterol | 65.48mg | 28% | |
| Sodium | 155.91mg | 8% | |
| Potassium | 116.66mg | 3% | |
| Total Carbs | 19.92g | 8% | |
| Sugars | 1.04g | 5% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 6.83g | 17% | |
| Vitamin C | 27.7mg | 59% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 3% | |
| Calcium | 124.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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