Cheesy Broccoli Rice Casserole Recipe

Posted by
Rate It!
Cheesy Broccoli  Rice Casserole
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine all ingredients except half the can of onions. Mix well and bake at 350 degrees in greased 2 quart casserole dish for 45 minutes. Put remaining onions on top and bake 5 to 10 minutes more.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.6 Kcal (802 kJ)
Calories from fat 161.96 Kcal
% Daily Value*
Total Fat 18g 28%
Cholesterol 49.7mg 17%
Sodium 130.04mg 5%
Potassium 47.18mg 1%
Total Carbs 3.45g 1%
Sugars 0.51g 2%
Dietary Fiber 0.21g 1%
Protein 4.39g 9%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 117.6mg 12%
Amount Per 100 g
Calories 384.25 Kcal (1609 kJ)
Calories from fat 324.82 Kcal
% Daily Value*
Total Fat 36.09g 28%
Cholesterol 99.67mg 17%
Sodium 260.8mg 5%
Potassium 94.62mg 1%
Total Carbs 6.92g 1%
Sugars 1.02g 2%
Dietary Fiber 0.43g 1%
Protein 8.81g 9%
Vitamin C 5.2mg 4%
Vitamin A 0.3mg 5%
Iron 0.6mg 2%
Calcium 235.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top