Cheesy Broccoli Bake Recipe

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Cheesy Broccoli Bake
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Ingredients
6
Count
Nutrition
263
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a bowl, combine the broccoli, soup, cheese spread and rice. Transfer to a greased 1-1/2-qt. baking dish. Toss bread crumbs and butter; sprinkle over top. Cover and bake at 350° for 30 minutes; uncover and bake 15 minutes longer. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.42 Kcal (1103 kJ)
Calories from fat 98.96 Kcal
% Daily Value*
Total Fat 11g 17%
Cholesterol 23.85mg 8%
Sodium 487.25mg 20%
Potassium 317.57mg 7%
Total Carbs 35.08g 12%
Sugars 3g 12%
Dietary Fiber 5.1g 20%
Protein 11.23g 22%
Vitamin C 65.7mg 109%
Iron 12mg 66%
Calcium 478.8mg 48%
Amount Per 100 g
Calories 152.28 Kcal (638 kJ)
Calories from fat 57.21 Kcal
% Daily Value*
Total Fat 6.36g 17%
Cholesterol 13.79mg 8%
Sodium 281.68mg 20%
Potassium 183.59mg 7%
Total Carbs 20.28g 12%
Sugars 1.73g 12%
Dietary Fiber 2.95g 20%
Protein 6.49g 22%
Vitamin C 38mg 109%
Iron 6.9mg 66%
Calcium 276.8mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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