Chicken and Broccoli Recipe

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Chicken and Broccoli
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Ingredients:

Directions:

  1. Place layer of broccoli in 9x13 pan.
  2. Cover with chicken.
  3. Combine remaining ingredients and pour over chicken and broccoli.
  4. Bake in a preheated 350F oven for 45-50 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.16 Kcal (1181 kJ)
Calories from fat 262.02 Kcal
% Daily Value*
Total Fat 29.11g 45%
Cholesterol 19.7mg 7%
Sodium 343.24mg 14%
Potassium 55.86mg 1%
Total Carbs 3.39g 1%
Sugars 1.02g 4%
Dietary Fiber 0.31g 1%
Protein 2.16g 4%
Vitamin C 6.6mg 11%
Iron 0.3mg 2%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 410.02 Kcal (1717 kJ)
Calories from fat 380.75 Kcal
% Daily Value*
Total Fat 42.31g 45%
Cholesterol 28.62mg 7%
Sodium 498.78mg 14%
Potassium 81.17mg 1%
Total Carbs 4.93g 1%
Sugars 1.49g 4%
Dietary Fiber 0.45g 1%
Protein 3.13g 4%
Vitamin C 9.6mg 11%
Iron 0.4mg 2%
Calcium 18mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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